Feb 20, 2024
So why do we keep doing it if we know it doesn’t work long-term?
What’s the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbing cardio?
In this week's episode, Coach Steph Miramonntes and I discuss the answers to those questions.
Feb 14, 2024
Welcome to the Outsmart Overeating Podcast!
I'm Leslie Hooper. A former certified Personal Trainer and Nutritionist turned Emotional & Binge Coach who has helped over 2500 busy women stop compulsive eating and lose weight once and for all.
It wasn’t that long ago that I also felt powerless around food, constantly...
Jan 29, 2024
Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs.
Instant gratification dominates the mindsets of most dieters. They want quick solutions and quicker results.
Consider what causes you to pursue a long-term project - like writing a book, building a...
Jan 22, 2024
In recent years, walking 10,000-steps-a-day has become the marker for a 'successful' day of movement.
You can barely walk down the street without someone stomping past you wearing a FitBit. It feels like its become a global obsession, despite the fact that 10,000 steps is a completely arbitrary number, that originated...
Jan 15, 2024
Binge eaters think that they have an 'eating too much food' problem, and this is why they can't lose weight.
And while there is certainly truth to that, it's not the whole story. We spend only a few hours per week eating, but we spend 168 hours without our thoughts, and it's these same thoughts that cause us to...