Outsmart Overeating Podcast

Oct 28, 2019

On today’s episode, Rog Law and I give you the skinny on how to handle overeating.

Topics discussed:

• Why wanting to “handle overeating” is problematic and causes more harm than good
• Mindset shifts to help you create a new, helpful perspective around eating so you're not compelled to overeat in the first place
• The...

Oct 21, 2019

On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

Topics discussed:

• Why calling sugar an addiction is harmful and inaccurate, and what to call it instead
• How overly restricting sugar can backfire in your face
• Why willpower doesn't work in the face of food compulsion
• One...

Oct 14, 2019

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds.

In this episode we discuss:

• How much weight the average American gains between Halloween and New...

Oct 7, 2019

Topics discussed in this episode:

• What the hell is Rog wearing in this week's episode and WHYYY???
• There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New Year's resolutions, but Rog and I encourage you to make a commitment to finishing the year strong by focusing on ONE...