Jun 29, 2020
The most damaging beliefs of all are the self-limiting beliefs we have about ourselves.
These toxic thoughts become our reality. It’s a self-imposed box we lock ourselves into; it’s the lens we view the world through and we behave in accordance with our beliefs about ourselves.
It’s this inner critic that prevents...
Jun 22, 2020
In last week's episode, I interviewed a Friends With Benefits client, Aubrey Allen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit.
In this week's episode, I...
Jun 15, 2020
This week I'm super excited to share another client interview with Friends With Benefits member, Aubrey Allen.
In this episode, Aubrey shares her experience within the program a lifelong dieter who struggled with labeling foods "bad" and chronic yo-yo dieting. After decades of traveling down dead-end roads that left her...
Jun 8, 2020
When it comes to fat loss, how you're physically (and mentally) feeling at the end of a meal can determine so much of your actual success. Unfortunately, we often blow right past the signs that our body has had enough not for just one meal, but every meal. Do this often enough and you'll stay stuck, frustrated and...
Jun 1, 2020
In the pursuit of achieving a lean physique, one of the most important aspects that is thrown by the wayside is....well, ourselves. While fat loss is a physical process that anyone can learn, we aren't taught to care for our mental well-being along the way.
Join Rog Law and me as we give you the lowdown on how to...