Oct 31, 2022
Don't miss it! November 15th - 18th, I'll temporarily be accepting clients into my very first Holiday Eating program - F*ck Fruitcake!
This program has been a long time coming, but I'm excited to show you how to end yo-yo dieting so you can celebrate the New Year in clothes that fit better, not worse. Learn more now...
Oct 24, 2022
With Halloween upon us, the Sugar Express is rolling full steam ahead!
Oct 17, 2022
In this episode of the Fat Murder Podcast, co-coach, Laura Kalirai, and I talk about the wild-eyed ‘all-or-nothing’ beast and the many ways that it rears its ugly head in the pursuit of our goals.
Oct 10, 2022
Most often people get confused about what boundaries are and
what they are not.
In this episode, I invited co-coach, Laura Kalirai, to help
set the record straight by looking at the differences between this
amazing tool for creating intimacy and simply setting expectations
for other people.
Boundaries are never easy...
Oct 3, 2022
This episode is dedicated to the Unstuffed
fence sitters. (Learn more HERE)
We’re opening the doors to new clients tomorrow!
Coaches Steph
Miramontes and Laura Kalirai join me
on this week’s episode of the Fat Murder
Podcast to talk about the program and everything
we’ve learned over the years. Both from a...