Mar 27, 2023
Are you a busy working Mom who’s been struggling to eat whole foods and exercise for over 3 months because you have diet burnout?
And let me guess.
You’ve probably already tried counting calories, Weight Watchers and Keto, but nothing works?
When we look at “naturally thin” people, they don’t count...
Mar 20, 2023
Mar 13, 2023
On this week’s episode of the Fat Murder Podcast, Coach Steph Miramontes joins me to discuss how in order to permanently lose the weight, you have to lose the dieter’s mindset.
Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking...
Mar 6, 2023
When it comes to losing weight, there's no way around it: we HAVE to eat food. The problem many dieters run into is that they're torn between two extremes:
Restrictors: These people diet like it's their full-time job
Permitters: These are the YOLO! dieters
In other words, Restrictors have a hard time saying yes to...