Jul 30, 2024
ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.
In this episode I debunk the two...
Jul 23, 2024
In this episode I debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.
Every frustrated dieter wonders why they can’t just be more disciplined. They wonder why they can start off strong in...
Jul 16, 2024
Jul 2, 2024
You know those annoying people who can eat whatever they want without gaining a pound?
Meanwhile YOU can't even smell a chocolate chip cookie without sending the button on your pants flying across the room at lightning speed?
It's maddening, isn't it? I used to be so jealous of these people...until I became...