Oct 29, 2024
With Halloween upon us, the Sugar Express is rolling full steam ahead!
Oct 22, 2024
Today, I explore the pros and cons of calorie counting and intuitive eating. Everything you've learned in your years of dieting isn't trash. And everything promoted by the intuitive eating community also isn't a dumpster fire.
The problem with both of these methodologies is when they're taken to extremes, soo why not...
Oct 15, 2024
In this week's episode, I respond to a Reddit post titled, "The habits of naturally fat people" in which a woman who's recently lost 45 pounds discusses the subtle fat gaining habits she had when she was obese.
Coach Steph Miramontes and I address each one of the daily habits she shared and discuss how they may seem...
Oct 8, 2024
As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food.
And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal...
Oct 1, 2024
This week on the podcast, we're doing things a little differently.
I've invited Coach Steph Miramontes to open up and share her history as a struggling yo-yo dieter with ADHD.
Topics discussed: