Dec 30, 2025
In this week’s episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year’s—leftovers everywhere, days blending together, and the “New Year, New Me!” messaging all over the internet.
If you’ve ever felt frustrated with resolutions that fizzle out by February, this...
Dec 23, 2025
If the holidays leave you feeling exhausted, out of control around food, and wondering why you can’t just stop, this episode is for you.
In this week’s Outsmart Overeating Podcast, Coach Steph Miramontes and I unpack a pattern I see constantly in chronic dieters: overeating isn’t a willpower problem, it’s a...
Dec 16, 2025
If you feel “addicted” to snacking, pulled to food even when you’re full, or stuck in a nightly cycle of overeating and guilt, this episode is for you.
In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I break down a Reddit post that perfectly captures what so many chronic dieters...
Dec 9, 2025
If you’ve ever woken up after an overeat already planning how to “fix it,” this episode will feel like a relief.
I’m Leslie Hooper, and today Coach Steph Miramontes and I break down exactly what to do after an overeat so you can stop the shame spiral, stop the compensating, and stop letting one slip turn into...
Dec 2, 2025
If the holidays already have you stressing about seeing people you haven’t seen in a while—especially if your body has changed—you’re definitely not the only one.
Coach Steph and I get into all of that in this episode: why these moments bring up old insecurities, and how you can show up confidently in the body...