Outsmart Overeating Podcast

Struggling with late-night pantry raids or grabbing snacks when stress hits?

In this episode of Outsmart Overeating, Coach Steph and I dive deep into your emotional eating triggers—why it happens, how to spot it, and actionable steps to break the cycle.

You'll learn how to identify the difference between binge...

Struggling to stick to your diet?

In this week's episode of the Outsmart Overeating Podcast, Coach Steph and I reveal the sneaky little lies you tell yourself that sabotage your weight loss goals.

We dive into the top five most common lies you tell yourself—like “I’ll start tomorrow” or “I deserve...

Struggling to navigate tempting family BBQs without derailing your weight loss goal?

In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I dive into a...

As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food.

And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal...