Outsmart Overeating Podcast

EPISODE 60: Feel the Fear and Do It Anyway: Breaking the Cycle of Inaction

Apr 15, 2025

In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach.

It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in the same place year after year, never reaching your true potential.

Through powerful stories, expert insights, and...

EPISODE 59: "It's 3pm and I only have 300 calories left for the day. What do you do?"

Apr 8, 2025

In this episode, we dive into the relatable struggles of calorie tracking and unexpected weight gain, inspired by one woman’s eye-opening journey.

After “mysteriously” packing on pounds, one Redditor — a 27-year-old, 5’8” professional —discovered the culprit: underestimating her daily intake. (You can...

EPISODE 58: Unlock Your Brain to Stop Overeating - Answering Your Questions!

Mar 31, 2025

YOU DIDN'T MISS IT, DID YOU!?

Last week, Coach Steph Miramontes and I hosted our Virtual Live Event: Unlock Your Brain to Stop Overeating and we're dedicating today to answering some of the questions we didn't get to address in the training.

Also, if you're struggling with emotional, binge, or compulsive eating and...

EPISODE 57: Once Diet-Obsessed to 5 Years of Sustainable Weight Loss: Abi's Success Story

Mar 25, 2025

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW

In this inspiring...

EPISODE 56: Debbie's Story: Discovering What REALLY Works After 50 Years of Yo-Yo Dieting

Mar 18, 2025

In this...