Outsmart Overeating Podcast

EPISODE 66: From Picnics to Parties: Stick to Your Weight Loss Strategy This Summer

May 27, 2025

Think summer’s all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet?

Think again.

In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun.

From dodging buffet traps to mastering mindful eating, we’re sharing the EXACT strategies we use to...

EPISODE 65: How to Shift Your Mindset From "Diet" to "Lifestyle"

May 20, 2025

In this heartfelt episode, we dive into a relatable Reddit post from a woman who’s struggling to maintain a healthy weight while juggling a busy social calendar and a family who doesn't have the same eating goals she does.

She loves cooking, eating, and indulging in high-calorie dishes at weekly gatherings, but...

EPISODE 64: Menstrual Munchies: How to Control Cravings, Hunger, and Bloat During Your Period

May 13, 2025

Do you struggle to stick to your weight loss plan during your period?

You're not alone!

In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.

Join us as we share practical strategies to tame...

EPISODE 63: Behind Closed Doors: Understanding Why You Secretly Eat

May 6, 2025

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home?

Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling...