Aug 26, 2025
Unlock Your Brain to Stop Binge & Emotional Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for women who have a history of all-or-nothing eating and want to who want to Discover THE Science-Backed Method to Stop Bingeing and *Finally* Lose Weight for Good STARTING TODAY... Without Food Noise, Restrictive...
Aug 19, 2025
Maybe you’ve tried therapy. Maybe you’ve healed pieces of your past. But when it comes to food, you’re still stuck in the same binge–restrict cycle. You know better, but you don’t do better—and that’s the missing piece most therapy never addresses.
In this episode of Outsmart Overeating, my former client...
Aug 12, 2025
Maddy grew up in the perfect storm for developing an unhealthy relationship with food—a fitness instructor mom who equated health with eating only whole foods, a competitive dance culture obsessed with body size, and two households with completely opposite food rules.
By 16, dieting felt like the obvious solution...
Aug 5, 2025
Feel like you've tried every diet, detox, and wellness hack out there—and still can’t figure out why eating and weight loss feels so damn hard?
In this episode, Coach Steph and I unpack the soul-crushing frustration of doing everything right… and still ending up back at square one (or worse). You’ll hear...