Oct 6, 2026
"I don't want to deprive myself."
If you've ever said that right before going back for seconds, this episode is for you.
You wear a seatbelt every time you drive. You go to bed instead of watching one more episode. Neither of those feels like deprivation. So why does stopping when you still have food on your plate...
Sep 29, 2026
You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday.
So why didn't you?
Coach Steph and I break down why calling foods "good" and "bad" keeps you stuck in the overeat-and-restart cycle, and what...
Sep 22, 2026
100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero.
This week, Coach Steph and I get into how to use these last 100 days to build real, lasting change without the extreme overhaul that burns you out...
Sep 15, 2026
You know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen?
Coach Steph and I get into why smart, capable women do this.
Turns out there are two totally different personalities behind it: the "disciplined one" and the "I'll start Monday" type.
One...
Sep 8, 2026
You lost the weight. So why do you feel fatter than ever?
That's the real question behind a Reddit post Coach Steph and I dig into this week: a woman down 55 pounds who looks in the mirror and still sees the body she started with. If you've ever hit a goal weight and felt... nothing, or worse, this episode is for...