Mar 31, 2026
If you feel like the urge to eat comes out of nowhere... whether you’re stressed, bored, tired, or even just finished eating—this episode is going to change the way you see it.
Because the real issue isn’t the food. It’s the thoughts driving the urge.
In this episode, I break down exactly how your thoughts...
Mar 24, 2026
Ever had that moment where you think, “screw it,” and suddenly you’re elbow-deep in cookies you didn’t even really want?
In this episode, we’re breaking down what’s actually happening in that split second and why it has nothing to do with willpower, discipline, or “being good.”
Here’s the truth:...
Mar 17, 2026
If you’re “good” with food all day… and then somehow end up standing in the kitchen at 9pm thinking, “Why am I eating this? I’m not even hungry…” this episode is for you.
In this conversation, Coach Steph and I unpack the real reason nighttime eating feels so out of control (hint: it’s usually
Mar 10, 2026
Tired of dieting, calorie counting, and rigid food rules that never seem to work? This episode is your shortcut to freedom around food.
We break down how to reconnect to your body’s natural hunger and fullness signals, so you can finally lose weight without dieting or obsessing over every bite.
By tuning into your...
Mar 3, 2026
If you’ve ever finished dinner, felt physically full… and then found yourself standing in the pantry 20 minutes later looking for “a little something," this episode is for you.
This isn't happening because you’re “addicted to sugar.” It’s a predictable response to dieting.
In this episode of the...