Jun 30, 2026
A woman on Reddit is down 50 pounds, going through a brutal breakup, and spiraling into emotional binge eating. She wants to know if GLP-1s will fix it.
Coach Steph and I give her an honest, judgment-free answer and it's probably not what she's expecting.
Here's what we get into:
Jun 23, 2026
You can't solve a problem you haven't correctly identified.
That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the behavior without understanding what's actually driving it.
In this episode, Coach Steph and I break down...
Jun 16, 2026
Most people don’t struggle with weight loss because they lack discipline. They struggle because they’re chasing the wrong fuel: external validation.
In this episode, Steph and I break down why motivation built on compliments, scale drops, and “wow you look amazing” energy eventually collapses and what actually...
Jun 9, 2026
If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss.
Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our clients: hunger-directed eating.
Not starvation.
Not intermittent fasting.
Not white-knuckling your...
Jun 2, 2026
You think the answer is keeping “trigger foods” out of the house. But what if that strategy is actually making overeating worse?
In this episode, Coach Steph and I unpack a Reddit post about keeping junk food in the house to prevent binge eating and the comment section tells the real story. If you've ever felt...