May 5, 2026
Summer is almost here, and with it comes all the things we love — barbecues, weddings, vacations, pool parties, and brunches. But if you've ever shown up to a summer event with the best intentions and somehow ended up overeating or over-drinking anyway, this episode is for you.
Steph and I are breaking down exactly...
Apr 28, 2026
Coach Steph and I start with a Reddit post from a 54-year-old woman re-entering the dating world. She went out with three different men… all on GLP-1s.
They ordered food, took a few bites, boxed the rest, and left her feeling disconnected, starving, and wondering if this is the new normal.
We unpack the bigger...
Apr 20, 2026
If you’ve tried everything — calorie counting, macros, keto, starting over every Monday — and still feel out of control around food… this episode is your turning point.
Coach Steph Miramontes and I are pulling back the curtain on my 6-week signature program, Outsmart Overeating, and showing you exactly how we...
Apr 14, 2026
Ever feel like you know exactly what to do with food… but still can’t seem to follow through?
In this episode, Steph and I break down the real reason you still feel out of control around eating and it’s not what you think.
If you’ve tried every plan, tracked every calorie, and still find yourself “starting...