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Outsmart Overeating Podcast

EPISODE 64: Menstrual Munchies: How to Control Cravings, Hunger, and Bloat During Your Period

May 13, 2025

Do you struggle to stick to your weight loss plan during your period?

You're not alone!

In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.

Join us as we share practical strategies to tame...

EPISODE 63: Behind Closed Doors: Understanding Why You Secretly Eat

May 6, 2025

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home?

Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling...

EPISODE 62: A Compilation of 'Naturally Thin' Eating Habits

Apr 29, 2025

In this episode I debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.

Every frustrated dieter wonders why they can’t just be more disciplined. They wonder why they can start off strong...

EPISODE 61: Overcoming Body Insecurity in Swimsuit Season

Apr 22, 2025

Every summer, the same anxiety creeps in.

You’ve been working hard to shift your mindset and embrace positive changes, but the sight of everyone in shorts and short sleeves sends your confidence spiraling.

Sound familiar?

In this episode, we dive into the struggle of a woman on Reddit who posted how she was...

EPISODE 60: Feel the Fear and Do It Anyway: Breaking the Cycle of Inaction

Apr 15, 2025

In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach.

It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in the same place year after year, never reaching your true potential.

Through powerful stories, expert insights, and...