EPISODE 109: What You’re Thinking Right Before You Overeat (And Don’t Even Notice)

Mar 31, 2026

If you feel like the urge to eat comes out of nowhere... whether you’re stressed, bored, tired, or even just finished eating—this episode is going to change the way you see it.

 

Because the real issue isn’t the food. It’s the thoughts driving the urge.

 

In this episode, I break down exactly how your thoughts → feelings → actions are keeping you stuck in the overeating cycle... and the simple, repeatable method we use with clients to interrupt it in real time.

 

No more white-knuckling. No more “starting over tomorrow.” Just practical tools you can use today to respond differently to any urge.

 

Here’s what you’ll learn:

 

• Why urges to overeat can hit anytime—and what’s actually causing them
• The 5-step “Mind Shift Method” to interrupt emotional eating in the moment
• How to catch the subtle thoughts that trigger overeating (before it happens)
• What to think instead so you can shift your behavior without willpower
• How to “shorten the gap” and get back on track immediately after a slip

 

This isn’t about controlling food.

 

It’s about learning how to think in a way that makes overeating stop feeling automatic.

 

Press play and you’ll walk away with a clear, actionable process to handle the next urge, no matter when it shows up.

 

You can also connect with Leslie & Steph on Instagram.

 

Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

 

 

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type