EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

Jul 28, 2026

Goals feel amazing to set. They just don't work.

 

"Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, you get the rush, you white-knuckle it for three weeks, then you fall off. Then comes the guilt. The shame. The "why can't I just stick to anything" spiral.

 

Here's the truth: goals aren't the problem. They're the easy part. It's the boring, unsexy habits underneath them that create real, lasting change. Nobody wants to talk about that, because habits don't come with a before-and-after photo.

 

In this episode, Coach Steph Miramontes and I break down why even well-intentioned goals collapse under real life, and what to build instead.

You'll learn:

 

• Why goals have a finish line and habits don't
• The mindset shift that changes how you approach food for good
• The exact keystone habits creating outsized results for our clients
• Why waiting for the "right time" sets you up to fail
• How to stop negotiating with yourself over every bite

 

You don't need an overhaul. You need one small, repeatable habit. Pick one. Start today.

 

You can also connect with Leslie & Steph on Instagram.

 

Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

 

 

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type