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Outsmart Overeating Podcast


Nov 25, 2019

On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

  • Why keeping your diet bland makes you more likely to lose your mind around food
  • Developing "it's just another meal" mindset
  • How using exercise as a tool after overeating develops into a cycle of punishment
  • How the emotions we attach to food attach themselves to us