Apr 5, 2021
This week I'm super excited to share another client interview
with Abi Smith in the UK.
In this episode, Abi shares her experience within the program a
lifelong dieter who struggled with labeling foods "bad" and chronic
yo-yo dieting.
After decades of traveling down dead-end roads that left her more
frustrated than before, she joined my coaching program not only
lose weight but to learn how to drop the food obsession and eat
like a "naturally thin" person.
Topics discussed:
▪️What it's like to go from an "all-or-nothing" mindset to someone
who effortlessly keeps treats in the home without feeling out of
control.
▪️Abi shares some of her biggest challenges within the program and
how it helped her in other areas of her life.
▪️After years of wasting money on unsuccessful weight loss
attempts, most people will be skeptical of a psychology-based
program like FWB...but Abi wasn't. Why?
▪️Abi opens up about why she had the courage to join and how
focusing on her relationship with food instead of scale weight was
the change she didn't know she needed.
▪️At what point in the program the habits began to *click* for her
and physical changes became more apparent.
▪️What Abi wishes she had known at the beginning of the program and
her best piece of advice for those who are afraid to stop calorie
counting and practice mindful eating.
Please give this week's episode a listen!
Abi was an excellent guest who provided a ton of valuable insights
that you can benefit from.
For other topics, like motivation, binge eating, procrastination,
and self-sabotage, check out previous episodes.