Dec 16, 2025
If you feel “addicted” to snacking, pulled to food even when you’re full, or stuck in a nightly cycle of overeating and guilt, this episode is for you.
In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I break down a Reddit post that perfectly captures what so many chronic dieters experience, especially during the holidays: constant food noise, autopilot snacking, and the belief that willpower is the problem.
Spoiler: it’s not.
We unpack what’s actually driving these urges -- habit loops, restriction, and sneaky thoughts that keep you stuck -- and show you how to interrupt them without cutting out foods or relying on discipline.
You’ll also get access to my FREE workbook: “25 Mic-Drop Scripts to Clap Back at ‘One Bite Won’t Hurt’ and 24 Other Sneaky Thoughts That Sabotage Weight Loss,” so you’re not trying to fight urges in the moment without a plan.
You’re not broken. You’re not addicted. You’ve just been solving the wrong problem, and this episode shows you a better way.