Sep 27, 2021
What if I told you that your body is a problem to be solved? I
also don’t believe your suffering is because you have failed.
I believe your history of dieting is a rational response when
trying to live in a culture that tells us that having the perfect
body is a path to more worthiness.
It makes sense. As humans, we...
Sep 20, 2021
Your biggest challenge when trying to drop weight isn’t the
food, it’s your mind.
More specifically, your all-or-nothing mindset.
Does this sound like you?
You don’t want to diet
You want to be able to eat
what you want
You want to be able to eat
as much as you want
You want to be able to eat
anytime you...
Sep 13, 2021
On this week’s episode of the Fat Murder Podcast, co-coach,
Eileen Trujillo joins me to discuss how in order to permanently
lose the weight, you have to lose the dieter’s mindset.
Most of the women I’ve had the pleasure of working with do what all
the other dieters do — they practice being overweight and...
Sep 6, 2021
If you’ve ever tried to lose weight for a special occasion, you
are not alone. The question is: is this a good idea? Or not?
This is the topic co-coach, Eileen Trujillo, and I dive into this
week on the Fat Murder Podcast.
Think of all the things you’ve done in the past that may have made
you think you needed to...