Oct 25, 2021
Do you know why your diet isn't working?
Join co-coach, Eileen Trujillo, and me in this week’s episode of
the Fat Murder Podcast as we dive into the 6 reasons why diets
don’t work.
Most people choose to follow meal plans and cookie cutter diets
over a more mindful approach because the “rules” and...
Oct 18, 2021
Sure, reading is cool, and I’ve definitely learned a lot over
the years by doing it, but it’s not a substitute for taking
action.
Body transformations are a lot like dancing – you don’t learn by
watching, you have to get on the floor and learn the steps.
Sadly, the action step is where most get stuck and...
Oct 11, 2021
In last week's episode, I interviewed client, Jessie Fink, on
how she was able to transition from a food-obsessed chronic dieter
to someone who feels completely in control in any dining scenario
while effortlessly maintaining her weight through the power of
habit.
This week, I'm excited to share the interview of...
Oct 4, 2021
In this episode, I had the pleasure of interviewing former Friends With Benefits (now rebranded as UNSTUFFED) client, Jessie Fink.
In the fall of 2019, Jessie was frustrated and fed up with dieting. As someone who experienced a classic history of yo-yoing with no long-term results to speak of, she reached out with the...