Outsmart Overeating Podcast

Mar 17, 2026

If you’re “good” with food all day… and then somehow end up standing in the kitchen at 9pm thinking, “Why am I eating this? I’m not even hungry…” this episode is for you.

In this conversation, Coach Steph and I unpack the real reason nighttime eating feels so out of control (hint: it’s usually

Dec 23, 2019

In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique.

Topics discussed:

• Why we went to care how other people view us and scenarios in which this tends to appear
• How to identify if how much we care is becoming a problem that needs to be addressed before it...

Dec 9, 2019

On today's episode, Rog Law and I discuss the lies of the diet industry.

Topics discussed: 

• The trap of "never enough"
• How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)
• They sell you the results as quickly as possible, not what it takes to...

Dec 2, 2019

On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

• The importance of developing a growth mindset
• Shifting your focus from what's going wrong to what's going right
• "Bite-sizing" your goals to turbocharge your results
• The perfection trap (the only true failure is...

Nov 25, 2019

On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

• Why keeping your diet bland makes you more likely to lose your mind around food
• Developing "it's just another meal" mindset
• How using exercise as a tool after overeating develops into a cycle of punishment
• How the...