Sep 25, 2023
There are 100 days left in the year. Many of us made personal goals on January 1st. How are those coming along?
If you haven’t made much progress — or even started — it’s not too late. You can completely change your life in 100 days if you decide to.
Implementing small behavioral shifts can become a habit...
Sep 18, 2023
Similar to perfection and dieting rules, cheat days also have the ability to sabotage your physique goals.
Like a kid on Christmas morning, you’ve been anxiously anticipating this moment for the entire week. It is, without a doubt, the stuff wet dreams are made of.
There will be Netflix binge-watching, and there...
Sep 11, 2023
YOU DIDN'T MISS IT, DID YOU!?
Last week, Coach Steph Miramontes and I hosted our annual live training event: Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording of that exclusive workshop.
In it, you'll learn:
Sep 10, 2023
YOU DIDN'T MISS IT, DID YOU!?
This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our third and final bonus episode for our 3-Part series where we answer your comments and reply to your emails.
If you missed the Lose Weight Permanently Using Psychology, Not...
Sep 9, 2023
YOU DIDN'T MISS IT, DID YOU!?
This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our second bonus episode for our 3-Part series where we answer your comments and reply to your emails.
If you missed the Lose Weight Permanently Using Psychology, Not...