Nov 28, 2022
A couple weeks ago, I flew to San Antonio to meet with Coach
Steph
Miramontes for some projects we're working on. While
there, she and her wonderful husband, Nefi, took me out to a
fabulous 12-course dinner. And let me tell you, it was an
experience to remember!
In the past, this is exactly the type of dining situation that
would have paralyzed me. I would have felt anxious about not being
able to look up the menu ahead of time, feared losing control
on high calorie foods, and terrified of gaining weight.
But now? I was sooo excited! After years of failed dieting
attempts, there is enjoyment, pleasure, and fun in eating again.
And do you know what happened? Over 3 hours later, I walked
out of that restaurant so grateful for being in a place where my
relationship with food is no longer one based in fear and
discomfort.
Being able to walk out of a 12-course meal feeling completely
in control -- because I was working WITH my body instead of trying
to force it -- is exactly what we talked about during today's
podcast.
We both share the evolution of restaurant dining and the steps
we've taken to developing the mindset and eating habits of a
"naturally thin" person.
If you struggle to manage your food intake while dining in
restaurants or at social events, this is the episode for you.
Connect with Leslie:
If you’re struggling with emotional, binge, or
compulsive eating and you’re interested in personalized
coaching, apply here.
If you want to learn how to not-only lose weight, but
lose the struggle along side it, take the Weight Loss
Psychology Quiz to discover your diet personality.
Also, if you're interested in learning more about the group
coaching program, Unstuffed, you
can join the waitlist HERE.