EPISODE 181: Understanding the Psychology of New Year's Resolutions That Last

Dec 19, 2022

Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st.

 

This year, I'm encouraging you to try something different; something that actually works. Screw what the 95% of unsuccessful dieters are doing, and learn what the successful 5% are doing instead.

 

In this episode with co-coach, Steph Miramontes, you’ll learn: WHY you self-sabotage, and lifelong strategies to end it forever. How perfection is the enemy of progress, and why embracing your imperfections is essential for long-term success. How diets lead you down a path of hopelessness and frustration, and actionable steps you can take TODAY to help you lose weight without one.

 

Connect with Leslie:

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

The real reason you feel out of control around food (hint: you’re not addicted), and how understanding your inner psychology will change the game.

 

Do you have a resolution for the new year to lose weight? Have you mapped out your plan on how you're going to get from Point A to Point B? I'd love to hear about your pathway to success. How are you going to achieve your goals this year?