Mar 27, 2023
Are you a busy working Mom who’s been struggling to eat whole foods and exercise for over 3 months because you have diet burnout?
And let me guess.
You’ve probably already tried counting calories, Weight Watchers and Keto, but nothing works?
When we look at “naturally thin” people, they don’t count calories, but yet they effortlessly maintain their weight eating everything they want no matter how stressful life gets.
If you want to learn what they’re doing, it’s important that you start by understanding their inner psychology.
In this episode, we explain how natural eaters think differently from dieters. And it starts with unraveling the 5 biggest lies dieters tell themselves that keep them overeating (and what to do about it).
It’s important to understand that transformations happen in the mind long before they happen in the body and that’s exactly what we want to show you.
To go even deeper into this topic, don’t miss my upcoming workshop with Coach Steph Miramontes, “Train to Your Brain to Eat Like a Naturally Thin Person.” You can check it out HERE.
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.
Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the interest list HERE.