EPISODE 76: You KNOW What You Need to Do to Lose Weight, So WHY Aren't You Doing It?

Dec 14, 2020

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it.

WHY does this happen? It's maddening!

 

For starters, it has nothing to do with information. In today's podcast episode, Rog Law, and I discuss the primary reasons why we self-sabotage and provide you with some useful strategies to bring this behavior to an end.

 

In this episode, you'll learn:

• The three primary reasons why people self-sabotage and how they can begin to rewrite their inner scripts to overcome these psychological barriers
• Why it's important for you to gain clarity on your thoughts and how they influence your behavior
• How comparing yourself to others, having a timeline, and feeling as though you "should" be further along fuel self-sabotage
• Why rejecting diet culture is the missing piece in solving your weight loss puzzle

What did you think of this podcast episode? What's a valuable insight you learned about yourself and how will you apply this moving forward? Why do you self-sabotage?

 

For more on this topic, check out our previous episode on "The Art of AVOIDING self-sabotage" and let us know what you think.