Jan 4, 2021
This week I'm super excited to share another former Friends With
Benefits client interview with Maddie O.
Nearly one year ago, I invited Maddie to be a guest on the podcast
to share her experience in the program. Now, she's back with an
update on how she's been doing without the structure and
accountability of working with coaches.
Prior to joining FWB, Maddie struggled with emotional eating for
many years. Like most yo-yo dieters, she wanted to not only lose
the weight, but to lose the mindset that caused her to gain it in
the first place.
Topics discussed:
▪️What it's like to be a food-obsessed dieter to someone who is
effortlessly able to keep processed foods in the home without
feeling out of control
▪️After years of wasting money on unsuccessful weight loss programs
and products, most people will be skeptical of a psychology-based
program. Maddie shares how this has been the difference maker in
her long-term success
▪️Maddie discusses some of her biggest challenges after the program
and how she now has the psychological tools to navigate through
them without turning to food
▪️What physical changes she's seeing one year post-program and the
eye-opening revelations she's made while continuing to step further
away from diet culture
▪️Maddie shares the freedom she’s experienced post-program and goes
into depth about her summer “ice cream tour”
▪️ How COVID has impacted her relationship with food as she works
from home
Please give this week's episode a listen! Maddie was an excellent
guest who provided a ton of valuable insights that you can benefit
from.
For other topics, like motivation, binge eating, procrastilnation,
and self-sabotage, checkout previous episodes. What would you like
to hear next?
Thanks for tuning in!