EPISODE 8: How to Stop Overeating While on Vacation

Aug 26, 2019

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam).

Topics discussed:

• How & why the very nature of travel can lead us into challenging waters when it comes to how we eat.
• The one simple mental reframe about food that can change how you view eating while on the road forever.
• Why habits trump tactics every time.
• SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions
www.shelbyrowproductions.com