Outsmart Overeating Podcast

Aug 26, 2019

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam).

Topics discussed:

• How & why the very nature of travel can lead us into challenging waters when it comes to how we eat.
• The one simple mental reframe about food that can change how you view eating...

Aug 19, 2019

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.

Topics discussed:

• Why getting back to our roots and eating like a child is helpful.
• Why hunger is NOT our enemy, but a natural part of the fat loss process.
• How to use the 1 to 10 hunger scale instead of tracking calories.
• The...

Aug 12, 2019

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals.

Topics discussed:

• The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare.
• The one important thing...

Aug 5, 2019

In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence.

Topics discussed:

• Reasons that people treat the weekend differently than any other day.
• The "treat yo self" and "cheat meal" mindset and...