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Outsmart Overeating Podcast

Aug 30, 2021

On this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how NOT to turn Hunger Directed Eating into another weight-focused diet.

As I tell my clients, these are not rules. This is how you take care of yourself in a loving way. They are “If love could speak to you about...

Aug 23, 2021

Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning and feel completely different?

This is something to get curious about because the size of our bodies doesn’t change in this period of time, but how we FEEL about our bodies does. If our body isn’t...

Aug 16, 2021

In this episode, I had the pleasure of interviewing former Friends With Benefits client turned Team Leader, Laura Kalirai.

One and a half year ago, Laura graduated from my group coaching program and today, I invited her onto the podcast to share her experience in the program and how she's been doing without...

Aug 9, 2021

On this week’s episode of the Fat Murder Podcast, Rog Law, and I are talking all things beliefs.

Everything you have in your life is a result of your belief in yourself and the belief that it’s possible.

There are four important steps to learning how to believe in yourself. Practice them and you’ll be amazed at...

Aug 2, 2021

Join Rog Law and myself as we discuss the biggest reason why you haven’t lost the weight.

If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:

1️⃣ You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found...