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Outsmart Overeating Podcast

Nov 28, 2022

A couple weeks ago, I flew to San Antonio to meet with Coach Steph Miramontes for some projects we're working on. While there, she and her wonderful husband, Nefi, took me out to a fabulous 12-course dinner. And let me tell you, it was an experience to remember!

In the past, this is exactly the type of dining situation...

Nov 21, 2022

This week marks the beginning of several weeks of holidays.

That means parties, family gatherings, and lots of food.

Thanksgiving is all about being grateful for what we have, who we are connected to in our lives.

But too often, for most, it’s all about the food.

The turkey.
The stuffing.
The pies.
The side...

Nov 14, 2022

Tomorrow, we officially open the doors to the 6-week holiday eating program, F*ck Fruitcake!

If you want to be able to celebrate the holdays eating all of your favorite foods without the gulit (and the weight gain), then this program is for you. But don't get it twisted, the strategies and mindset shifts detailed in...

Nov 7, 2022

Don't miss it! November 15th - 18th, I'll temporarily be accepting clients into my very first Holiday Eating program - F*ck Fruitcake


This program has been a long time coming, but I'm excited to show you how to end yo-yo dieting so you can celebrate the New Year feeling better, not worse. Learn more now ==>