Apr 26, 2021
In this week’s episode of the Fat Murder Podcast, co-coach,
Eileen Trujillo and I discuss why telling yourself no isn’t always
a form of restriction.
In fact, in many instances, telling ourselves no is a form of
self-respect, self-love, or self-care.
Consider a vegan, like our own Coach Steph Miramontes, who...
Apr 19, 2021
When it comes to how we look, how strong we are, how fast we’re progressing and everything in between, our emotions can push our rational minds out of the driver’s seat, take the wheel, and drive us straight towards Crazyville.
Like sticking a fork into an electrical socket, comparing ourselves to others is more...
Apr 12, 2021
In last week's episode, I interviewed client, Abi Smith, on how
she was able to transition from a food-obsessed chronic dieter to
someone who feels completely in control in any dining scenario
while effortlessly maintaining her weight through the power of
habit.
This week, I'm excited to share the interview of Friends...
Apr 5, 2021
This week I'm super excited to share another client interview
with Abi Smith in the UK.
In this episode, Abi shares her experience within the program a
lifelong dieter who struggled with labeling foods "bad" and chronic
yo-yo dieting.
After decades of traveling down dead-end roads that left her more
frustrated than...