Dec 26, 2022
The right mentorship for you has a lot to do with the current level of your experience with hunger directed eating as a weight loss method. Beginners, intermediates, and advanced individuals have different education levels, skills and priorities. The mentor you choose to guide you and help you should match that.
Dec 19, 2022
Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st.
Dec 12, 2022
Along the road of getting anywhere that we want to go, those fun and silly things we call "emotions" will jump into the street out of nowhere. One of the most notorious offenders (imagine it standing in front of a lineup holding some prison numbers if that makes your mind giggle) is guilt, and it can cause a wreck...
Dec 5, 2022
If you've ever said:
”I'll start tomorrow”
”I need to eat all of this now because tomorrow it's back to the diet”
"I'll get back on track on Monday”
This tells me you're someone who struggles with the "all-or-nothing" mindset.
Unfortunately, when you have this thought pattern, it makes consistency nearly...
Nov 28, 2022
A couple weeks ago, I flew to San Antonio to meet with Coach Steph Miramontes for some projects we're working on. While there, she and her wonderful husband, Nefi, took me out to a fabulous 12-course dinner. And let me tell you, it was an experience to remember!