Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

Sep 30, 2019

In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit.

In this week's episode, I...

Sep 23, 2019

In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person.

Other topics we dive into:

  • The biggest challenges she encountered (and later overcame)
  • At what point...

Sep 16, 2019

On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. 

Topics discussed: 

Why this negative mindset will keep you STUCK. 

The truth about what you’re REALLY saying when you say that you’re too busy. 

Actionable ways to stop using this as an excuse and reclaim your life.


This podcast...

Sep 9, 2019

On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. 

Topics discussed: 

  • Why we rely so much on the scale (AKA what keeps us hooked)
  • What the scale CAN tell us, and factors that influence it
  • What the scale CANT tell us, and metrics of success that we...

Sep 2, 2019

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.

Topics discussed:

  • The important difference between physical hunger & cravings.
  • How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
  • Lifestyle factors that...