Sep 30, 2019
In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit.
In this week's episode, I...
Sep 23, 2019
In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person.
Other topics we dive into:
Sep 16, 2019
On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”.
Why this negative mindset will keep you STUCK.
The truth about what you’re REALLY saying when you say that you’re too busy.
Actionable ways to stop using this as an excuse and reclaim your life.
Sep 9, 2019
On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress.
Sep 2, 2019
In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.