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Outsmart Overeating Podcast

Feb 24, 2020

Angelina Jolie vs Jennifer Aniston
The Rock vs Jason Momoa
NSYNC vs Backstreet Boys

These questions are hard enough to answer, but do you know the one that leaves people perpetually stuck? Feeling satisfied vs feeling stuffed. In today's episode, Rog Law and I dive directly into this important distinction, one that...

Feb 17, 2020

What do climate change, a T-Rex chasing you down the street, and banana bread have in common? The fact that someone is afraid of each one of these!

The first two? That makes total sense.

The banana bread? Not at all.

When it comes to food, it can be really tough to leave our emotions behind. In this episode, Rog Law and...

Feb 10, 2020

Today’s episode is all about what it takes to achieve long-term sustainable weight loss.

In this episode, Rog Law, and I discuss:

  • Anyone can read a book or follow someone’s advice on social media, so why do so many struggle with taking action
  • What are the proven steps that actually separate successful dieters from...

Feb 3, 2020

In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination! 

In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle...