Apr 23, 2024
YOU DIDN'T MISS IT, DID YOU!?
Last week, Coach Steph Miramontes and I hosted The 3 Pillars for Lifelong Weight Loss live training event and today we're anwering your questions that we didn't get to address on the training itself.
So pour yourslf your favorite beverage, snuggle into the corner of the couch and GET...
Apr 22, 2024
This week, I’m thrilled to share the client success story of Agne Jasiukeviciute out of the Netherlands.
As a long-tern dieter who has chased the 'perfect' body for many years, Agne shares how she's been able to finally embrace a more balanced approach to weight loss success without counting calories or eliminating...
Apr 16, 2024
ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.
This week, I’m excited to share the interview of our thriving client, Beth Riedemann on her unique experience in my...
Apr 9, 2024
ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.
In this week's episode of the Outsmart Overeating Podcast, we explore the idea is that the beliefs you have about yourself create your weight...
Apr 2, 2024
ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.
This week, I'm excited to share the interview of Unstuffed turned Masterfull
client Melanie, on her unique experience in a weight loss...