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Outsmart Overeating Podcast

Jun 11, 2024

In this week's episode of the Outsmart Overeating Podcast, I respond to a client's email who is beginning to recognize that she had inherited outdated, unhelpful beliefs that caused her to self-sabotage.


Due to her family history, she internalized a negative narrative about the women in her family being doomed to be...

Jun 4, 2024

If you're you've ever said:


"I don't know when I'll get to eat this again."


"I need to eat all of this now because tomorrow it's back to the diet!"


"I'll get back on track on Monday."


This tells me you're someone who struggles with the "all-or-nothing" mindset. Unfortunately, when you have this thought pattern,...

May 28, 2024

What most dieters don't realize is that their quest for weight loss has more to do with feeling 'not good enough' and less to do with losing pounds.


What they TRULY want is access to the life that they think is waiting for them on the other side of weight loss -- more dating prospects, more respect, more confidence,...

May 21, 2024

This week on the Outsmart Overeating Podcast, I discuss an urge to eat when you’re not physically hungry and what to do with it when it happens.

In my psychology-based weight loss program, Unstuffed, we refer to this as “mind hunger” and it’s rooted in an emotional need not being met.

Once you’ve come to...

May 14, 2024

Once you’ve come to grips with the concept that all overeating is rooted in having an emotional experience, you’ll need to learn how to work through them in a healthy way that doesn’t involve stuffing them down with food.

In two decades of coaching, I’ve never had a client tell me they’re comfortable sitting...