Oct 8, 2024
As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food.
And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal...
Oct 1, 2024
This week on the podcast, we're doing things a little differently.
I've invited Coach Steph Miramontes to open up and share her history as a struggling yo-yo dieter with ADHD.
Topics discussed:
Sep 24, 2024
There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along?
If you haven’t made much progress — or even started — it’s not too late. You can completely change your life in 100 days if you decide to.
Implementing small behavioral shifts can become a habit with a...
Sep 17, 2024
Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs.
Instant gratification dominates the mindsets of most dieters. They want quick solutions and quicker results.
Consider what causes you to pursue a long-term project - like writing a book, building a...
Sep 10, 2024