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Outsmart Overeating Podcast

May 25, 2020

Along the road of getting anywhere that we want to go, those fun and silly things we call "emotions" will jump into the street out of nowhere. One of the most notorious offenders (imagine it standing in front of a lineup holding some prison numbers if that makes your mind giggle) is guilt, and it can cause a wreck...

May 18, 2020

Here's a shocking statistic for your eyeballs: 95% of diets fail, which I honestly think is a low number. If you don't stick to the unreasonably strict guidelines that most diets prescribe for the rest of your life, then the diet will inevitably fail.

But here's the good news: you don't have to become part of...

May 11, 2020

Have you ever noticed how perpetual dieters are never the leanest people you know?

It’s the lean people who are consistently doing the right stuff day after day, year after year, rarely talking about their “meal plan”, “detox” or their next “cleanse.”

They don’t even use the word “diet” or think...

May 4, 2020

Is alcohol stalling your weight loss? Probably. But this week's episode is all about how to enjoy booze without cock-blocking your dreams of having a better body.

For many of us, the alcohol party began flowing in college during tailgates, beer pong, and keg handstands. But for some, the party hasn't ended and they''re...