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Outsmart Overeating Podcast

Feb 22, 2021

This week, I invited co-coach, Eileen Trujillo to join me as we discuss the differences between emotional eating, binge eating, and habitual overeating.


There seems to be a lot of confusion between the three types of eaters, so in this episode we want to provide some clarity to ensure you're following the right plan...

Feb 15, 2021

What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will. 
Our core beliefs infiltrate every thought, feeling, and action we make on a daily basis -- from our values, to our religious and political beliefs, and even the way we eat. We...

Feb 8, 2021

When it comes to lifelong sustainable weight loss, one of the most powerful tools in your arsenal is being present with your food.

Unfortunately, with the advent of the internet and our addiction to being 'busy,' most people eat their meals like they're running the 100 yard dash, and as a result, the only rapid thing...

Feb 1, 2021

If you’re someone whose background in dieting consists of calorie counting, food scales, and meal plans, taking on a more mindful approach to eating can be scary as hell.

We take comfort in the hard data. Instead of allowing our hunger and fullness cues to guide our eating, we turn our focus outward to feel safe and...