Apr 17, 2023
REMINDER: We've opened the doors to our new 6-week program, Outsmart Overeating! You can catch all of the details HERE.
Once you’ve come to grips with being an emotional eater, it’s
important to have a process to begin working through them in a
healthy way that doesn’t involve stuffing them down with food.
In...
Apr 10, 2023
REMINDER: The upcoming workshop with Coach Steph Miramontes, “Train to Your Brain to Eat Like a Naturally Thin Person” is this Wednesday. It's not too late to register. You can check it out HERE.
In this episode, we had the pleasure of interviewing two-time client, Rachael, a registered dietician.
After losing...
Apr 3, 2023
REMINDER: Don’t miss the upcoming workshop with Coach Steph Miramontes, “Train to Your Brain to Eat Like a Naturally Thin Person.” You can check it out HERE.
Consider what “triggers” you to eat more than your
body needs.
It all starts with our thoughts. And our thoughts lead us to a feeling — for better...