Jul 26, 2021
In this episode, co-coach, Eileen Trujillo, and I talk about the wild-eyed ‘all-or-nothing’ beast and the many ways that it rears its ugly head in the pursuit of our goals.
Join us as we explain how to turn your fear of failure into a super power that unlocks achievement in areas of your life where you typically...
Jul 19, 2021
In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I take a deep dive into the 3 primary reasons why you can’t stop eating (and what to do about it).
Simply put, dieters mostly focus on WHAT to eat and not their inner psychology in HOW they eat.
In this episode, we get nerdy about the...
Jul 12, 2021
How much of your day do you spend thinking about eating?
▪️What you will eat next?
▪️What you wish you could eat?
▪️What you wish you hadn’t eaten?
What about your body?
▪️I want to fit into the clothes I wore pre-pregnancy.
▪️I hate the cellulite on my legs.
▪️I wish my arms didn’t jiggle...
Jul 5, 2021
Have you ever noticed that you can go to bed at night feeling
one way about your body, only to wake up the next morning and feel
This is something to get curious about because the size of our bodies doesn’t change in this period of time, but how we FEEL about our bodies does. If our body isn’t...