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Outsmart Overeating Podcast

Mar 28, 2022

In this episode, I had the pleasure of interviewing two-time client, Sarah Cheik, from The Netherlands.

In the summer of 2020, Sarah was frustrated and fed up with dieting. As someone who experienced a classic history of yo-yoing with no long-term results to speak of, she reached out with the intention of getting off...

Mar 21, 2022

Body image can really mess with our heads — in bed.

For women, the way they see their bodies can have a big impact on their feelings of sexual desire and their ability to become aroused.

Today, on the Fat Murder Podcast, join co-coach Steph Miramontes and me as we discuss the feelings of body self-consciousness and...

Mar 14, 2022

This episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is for the woman who feels like she has tried everything to heal her relationship with food, mind and body.

This is for the woman who feels like she is a failure and lacks willpower because of falling off a diet.

This is for the woman who is ready...

Mar 7, 2022

This week on the Fat Murder Podcast, co-coach, Steph Miramontes discuss emotions and what, exactly, to do with them.

Once you’ve come to grips with being an emotional eater, it’s important to have a process to begin working through them in a healthy way that doesn’t involve stuffing them down with food.

In 17...