May 30, 2022
This week on the Fat Murder Podcast,
co-coach, Eileen Trujillo, and I discuss an urge to eat when you’re
not physically hungry and what to do with it when it happens.
In my program, Unstuffed, we refer to this as “mind hunger” and it’s rooted in an emotional need not being met.
Once you’ve come to grips with...
May 23, 2022
One of the most popular and extremely important topics we
discuss with our Unstuffed clients is
fear and how to overcome it.
Most people bring up fear as if it is just a given. They use it as a valid reason to avoid doing something. In reality, fear is not a valid excuse for not doing our work in the world; it is just...
May 16, 2022
Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense.
We live in a culture that values thinness, so it’s only natural to desire and work towards being “better,” fitter, and a “toned up” version of yourself. This is what society deems...
May 9, 2022
On this week's episode of the Fat Murder
Podcast, co-coach, Steph Miramontes, joins me as
we discuss how to lose weight through Hunger Directed Eating.
As I tell my clients, these are not rules. Your diet brain is going to turn them into rules since that’s what you’re used to, but this is how you take care of...
May 2, 2022