Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

May 30, 2022

This week on the Fat Murder Podcast, co-coach, Eileen Trujillo, and I discuss an urge to eat when you’re not physically hungry and what to do with it when it happens.

In my program, Unstuffed, we refer to this as “mind hunger” and it’s rooted in an emotional need not being met.

Once you’ve come to grips with...

May 23, 2022

One of the most popular and extremely important topics we discuss with our Unstuffed clients is fear and how to overcome it.

Most people bring up fear as if it is just a given. They use it as a valid reason to avoid doing something. In reality, fear is not a valid excuse for not doing our work in the world; it is just...

May 16, 2022

Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense.

We live in a culture that values thinness, so it’s only natural to desire and work towards being “better,” fitter, and a “toned up” version of yourself. This is what society deems...

May 9, 2022

On this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes, joins me as we discuss how to lose weight through Hunger Directed Eating.

As I tell my clients, these are not rules. Your diet brain is going to turn them into rules since that’s what you’re used to, but this is how you take care of...

May 2, 2022

Reminder: clothes are supposed to fit you, not the other way around.
In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about the "Goldilocks wardobe" and why it's important to stop romanticizing smaller clothes and the life you anticipate in them.
We're not suggesting that...