Jun 28, 2021
Why is it so much easier to keep promises we make to other
people, but struggle to do this with ourselves?
You make a date to meet a friend for lunch.
Maybe when it’s time to leave the house to meet this friend, you no
longer feel like going.
There’s no real reason why, but you just don’t want to go.
Although,...
Jun 21, 2021
The “naturally thin” behave in mysterious ways. We all know
those people who have that magical superpower where they can just
have a bite or two of a cookie, put it down, and never think about
it again.
WHAT PLANET DO THESE PEOPLE COME FROM!?
The truth is, these people aren’t born special with a...
Jun 14, 2021
If you're avoiding the work that goes into improving your body
image, because you think it will take care of itself once the
weight is gone, think again.
Body image is an inside job, and external work isn't the
answer.
Join Steph Miramontes and me as we have a conversation with former
client, Miriam Blyth, to discuss...
Jun 7, 2021
Last week on the Fat Murder Podcast, my OG co-host, Rog Law
(@roglawfitness), returned to celebrate our 100th episode.
This week, we continue with Part 2 of ‘Ask Us Anything’ by
responding to the questions you submitted on air.
Topics discussed:
▪️the power of fear setting instead of goal setting
▪️how to...
Jun 7, 2021
Last week on the Fat Murder Podcast, my OG co-host, Rog Law,
returned to celebrate our 100th episode.
This week, we continue with Part 2 of ‘Ask Us Anything’ by
responding to the questions you submitted on air.
Topics discussed:
▪️the power of fear setting instead of goal setting
▪️how to stop...