Outsmart Overeating Podcast

EPISODE 2O7: How to Develop the ONE Trait That's Essential for Success

Jun 26, 2023

“In a world where information is abundant and easy to access, the real advantage is knowing where to focus.”

Patience implies waiting for things to improve on their own.

Persistence implies keeping your head down and continuing to work when things take longer than you expect.

“Win the moment in front of you right...

EPISODE 206: Discovering the 'Why' That Will End Your Overeating

Jun 19, 2023

It's not what you do occasionally, but rather consistently that determines your results. If you aren't consistent, it won't matter how desperately you want to escape the graveyard of your dreams. Inconsistency is the kiss of death.

But before we can become consistent in anything, we need to have clarity on WHY we...

EPISODE 205: How to Stick to Your Diet on the Weekend

Jun 12, 2023

In this episode, Coach Steph and I talked about the competitive sport known to the world as "weekend overeating", and how it is the bane of many well-intentioned Fat Murderer's existence.

Topics discussed:

Reasons that people treat the weekend differently than any other day.
The "treat yo self" and "cheat meal"...

EPISODE 204: Ready to Lose Weight Without Dieting? Here's Your Playbook

Jun 5, 2023

This episode is dedicated to the Unstuffed fence sitters (join the interest list here).

We’re opening the doors to new clients tomorrow!

Coaches Steph Miramontes and Laura Kalirai join me on this week’s episode of the Fat Murder Podcast to talk about the program and everything we’ve learned over the years. Both...