Jun 26, 2023
“In a world where information is abundant and easy to access, the real advantage is knowing where to focus.”
Patience implies waiting for things to improve on their own.
Persistence implies keeping your head down and continuing to work when things take longer than you expect.
“Win the moment in front of you right...
Jun 19, 2023
Jun 12, 2023
In this episode, Coach Steph and I
talked about the competitive sport known to the world as "weekend
overeating", and how it is the bane of many well-intentioned Fat
Jun 5, 2023
This episode is dedicated to the
Unstuffed fence sitters (join the
interest list here).
We’re opening the doors to new clients tomorrow!
Coaches Steph Miramontes and Laura Kalirai join me on this week’s episode of the Fat Murder Podcast to talk about the program and everything we’ve learned over the years. Both...