Jan 31, 2022
One of the first hurdles our clients struggle to overcome is answering the basic question: what should I eat?
When you’ve come from an extensive background in dieting, you’ve been told what to eat in what quantities, and at what time for YEARS. When you make the decision to drop dieting, it starts with dropping the...
Jan 24, 2022
The go-to fat loss
tool that most people clamp onto right out of the gate is cardio,
often at the expense of the most powerful tool of body composition
change: strength training.
Join co-coach, Steph Miramontes, and me on the Fat Murder Podcast as we put exercise in its proper place in your fat loss tool belt to help...
Jan 14, 2022
Sure, reading is cool, and I’ve definitely learned a lot over
the years by doing it, but it’s not a substitute for taking
Body transformations are a lot like dancing – you don’t learn by watching, you have to get on the floor and learn the steps.
Sadly, the action step is where most get stuck and...
Jan 10, 2022
In last week's episode, I interviewed client, Sophie Milner, on
how she was able to transition from a food-obsessed chronic dieter
to someone who feels completely in control in any dining scenario
while effortlessly maintaining her weight through the power of
This week, I'm excited to share the interview of...
Jan 3, 2022
In this episode, I had the pleasure of interviewing former
Friends With Benefits (now turned UNSTUFFED) client, Sophie
In the spring of 2021, Sophie was frustrated and fed up with dieting. As someone who experienced a classic history of yo-yoing with no long-term results to speak of, she reached out with...