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Outsmart Overeating Podcast

Jul 25, 2022

Today, on the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about confidence. More specifically, how to create confidence, because this is one of the biggest issues that so many of our clients struggle with.

Why does confidence even matter?

Why is it something that we should strive for, and create in...

Jul 18, 2022

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home?

Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling...

Jul 11, 2022

Portion sizes have increased over the years, and food is more convenient than ever.

And when our environment is filled with an abundance of food, it can be hard to say no, especially for a dieter who feels restricted and deprived.

In a 2015 review of 72 studies published by the Cochrane Library, it says, “Research...

Jul 4, 2022

T H R E E  Y E A R S

This week on the Fat Murder Podcast, co-coaches, Eileen Trujillo and Steph Miramontes are back to help me celebrate our two year anniversary.

In this episode, we hosted an ‘Ask Me Anything,' where listeners were encouraged to write in with their questions so we could answer them on the air.