Dec 31, 2020
Dec 28, 2020
Dec 21, 2020
If you're avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is gone, think again.
Body image is an inside job, and external work isn't the answer.
Join me, and Steph Miramontes of Soul Centered Fitness as we break down all the nuances that...
Dec 14, 2020
Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it.
Dec 6, 2020
Last week my co-coach, Eileen Trujillo, joined me as we talked about the pitfalls of people pleasing and this week she’s back again to discuss how to enjoy your favorite restaurant foods without packing on the pounds.
Eileen and I recently spend the weekend in Dallas, Texas attending a business retreat with our two...