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Fat Murder Podcast

Sep 26, 2022

The Three Pillars of Successful Weight Loss workshop is happening today! Register here.

In this episode, co-coach Steph Miramontes joins me in having the pleasure of interviewing client two-time client, Melissa Parinello.

Melissa joined the Friends with Benefits (now Unstuffed) group coaching program in 2020 —...


Sep 19, 2022

On this week's episode of the Fat Murder Podcast, co-coach, Laura Kalirai, joins me as we discuss how to lose weight through Hunger Directed Eating.

As I tell my clients, these are not rules. Your diet brain is going to turn them into rules since that’s what you’re used to, but this is how you take care of yourself...


Sep 12, 2022

We all know change is hard, but is there something we can do to make it easier?



Approximately 70-80% of all human behavior executed in a day is done through the power of habit — from how many times we hit the snooze button in the morning til what route we take home from work.



So when we want to change a behavior...


Sep 5, 2022

Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense.

We live in a culture that values thinness, so it’s only natural to desire and work towards being “better,” fitter, and a “toned up” version of yourself. This is what society deems...