Jul 31, 2023
Do you know why your diet isn't working?
Join co-coach, Steph Miramontes, and me in this week’s episode of the Fat Murder Podcast as we dive into the 4 reasons why you still haven't lost the weight.
Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the “rules”...
Jul 24, 2023
Here’s what happens when you ‘should’ on yourself:
you are putting unrealistic expectations on yourself and you’re slowly becoming a ticking time bomb.
when this keeps happening over and over? Your normal feeling becomes ‘I’m not good enough’ with EVERYTHING you do.
thennnnn we turn to food...
Jul 17, 2023
After struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without wanting to shovel chips in their mouths). Their behavior is compulsive, and as much they want to stop, they just keep going.
This is the vicious...
Jul 10, 2023
Coach Laura is back this week discussing what I often call "the mosquitoes of dieting" - cravings! One little craving is enough to irritate you, but being attacked by a whole swarm at once makes you feel completely under attack and out of control.
In this episode, Coach Laura and I discuss:
Jul 3, 2023
Sometimes we outgrow a goal, sometimes we need to trust ourselves to just keep going, and other times we get the urge to say that we are ready to walk away from the goal because it isn't important anymore; when in reality life feels hard and the goal has taken a backseat.
The skill you lack is learning to ride the...